Have we been approaching healthy habits all wrong?
You’ve likely heard some of our previous episodes on creating habits that last, but over time, our approach to making healthy changes has shifted.
In today’s episode, Matt and I share where we are now, and why we might have been doing it wrong this whole time.
Click the button below to listen now:
Or:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
Episode Sponsor
This episode of No Meat Athlete Radio is brought to you by Thrive Market, a revolutionary online marketplace with thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices.
Get an additional 25% off your first order, plus a 30-day free trial, by visiting thrivemarket.com/nomeatathlete
The post A Fresh Look at Habits and Goals appeared first on No Meat Athlete.
No comments:
Post a Comment